Chakra Healing Test-See Which Chakras Need to Be Balanced in Your Life by taking this chakra healing self test from the book, "Wheels of Life" by Anodea Judith.
CHAKRA
HEALING SELF TEST
Directions:
Answer each question to the best of your abilities.
N=
Never P= Poor S= Seldom
F=
Fair O= Often G= Good
A=
Always E=Excellent
Score one
point for the first column(N or P) two points for the second column
(S or F), three points for the third column (O or G) and four points
for the fourth column (A or E)..Add up the points for each chakra and
compare.
Chakra One:
Earth, Survival, Grounding
How
often do you go for a walk in the woods, park or otherwise make
contact with nature?
NSOA
How
often do you exercise consciously? (work out, do yoga, etc)
NSOA
How
would you consider you rate your physical health?
PFGE
How
is your relationship to money and work?
PFGE
Do
you consider yourself well grounded?
NSOA
Do
you love your body?
NSOA
Do
you feel you have a right to be here?
NSOA
Total
:_____________
Chakra two:
Water, Emotions, Sexuality
How
would you rate your ability to feel and express emotions?
PFGE
How
would you rate your sex life?
PFGE
How
much time do you create for simple pleasures in your life?
NSOA
How
would you rate your physical flexibility?
PFGE
How
would you rate your emotional flexibility?
PFGE
Are
you able to nurture and be nurtured by others in balance?
NSOA
Do
you struggle with guilt about your feelings and sexuality?
AOSN
Total:
______________
Chakra
Three: Fire, Power and Will
How
would you rate your general energy level?
PFGE
How
would you rate your metabolism/digestion?
PFGE
Do
you accomplish what you set out to do?
NSOA
Do
you feel confident?
NSOA
Do
you feel comfortable being different (if need be) from those around
you?
NSOA
Are
you intimidated by others?
AOSN
Are
you reliable?
NSOA
Total:
_________
Chakra Four:
Air, Love, Relationships
Do
you love yourself?
NSOA
Do
you have successful long-term relationships?
NSOA
Are
you able to accept others the way they are?
NSOA
Do
you feel connected with the world around you?
NSOA
Do
you carry a lot of grief in your heart?
AOSN
Do
you feel compassion for those with faults and troubles?
NSOA
Are
you able to forgive past hurts from others?
NSOA
Total:
_____________
Chakra Five:
Sound, Communications, Creativity
Are
you a good listener?
NSOA
Are
you able to express your ideas to others so that they are able to
understand them?
NSOA
Do
you speak the truth faithfully, speaking up when you need to?
NSOA
Are
you creative in your life? (not limited to doing an art form, it
could be creative with anything, setting the table, writing letters
to friends, etc)\
NSOA
Do
you engage in an art form? (painting , dancing, singing, etc)
NSOA
Do
you have a resonant voice?
NSOA
Do
you feel
“in sync”
with life?
NSOA
Total:
__________
Chakra Six:
Light, Intuition, Seeing
Do
you notice subtle visual details in your surroundings?
NSOA
Do
you have vivid dreams?(and remember them)
NSOA
Do
you have psychic experiences?
NSOA
Are
you able to imagine new possibilities as solutions to problems?
NSOA
Are
you able to see the mythic themes (bigger pictures) of your life?
NSOA
How
would you rate your ability to visualize?
PFGE
Do
you have a personal vision that guides you in life?
NSOA
Total:
___________
Chakra
Seven:Thought, Awareness, Wisdom, Intelligence
Do
you meditate?
NSOA
Do
you feel a strong connections with some kind of higher or greater
power, God, Goddess, Spirit, etc?
NSOA
Are
you able to work through and release attachments easily?
NSOA
Do
you enjoy reading and taking in new information?
NSOA
Do
you learn quickly and easily?
NSOA
Does
your life have significant meaning beyond personal gratification?
NSOA
Are
you open minded in regard to other ways of thinking or being?
NSOA
Total:
_____________
Score
of 22-28 indicates a very strong chakra; scores of 6-12 indicate a
weak chakra.
Scores
between 13-21 are in the average range, but could use improvement.
However,
it is the distribution that
is important.
Compare
your scores between different parts.
Aside
from the strongest and the weakest chakras, is there a distribution
pattern, such as a higher score in the lower chakras or higher score
in the upper or middle chakras?
Does
this pattern coincide with your own view about yourself?
Reference:
This test was taken from the book “Wheels
of Life by Anodea Judith”
Listen
to our podcasts at www.lifeyou.me
for more information on the balance and distribution of chakras.
Thank
you! Namaste!
------------------------------------------
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