Tuesday, June 30, 2015

Essential Oils for Asthma and Respiratory Problems

Essential Oils and Asthma WHAT IS ASTHMA Asthma is a lung disease that causes obstruction of the airways leaving sufferers feeling like they can’t breathe because of the spasms in the muscles surrounding the bronchi. Typical symptoms of an asthma attack are tightness in the chest, difficulty breathing, wheezing and coughing.
  • Clary Sage
  • Frankincense
  •  Lavender
  • Eucalyptus
  • Peppermint
Suggested Use
  • Combine essential oil with a carrier oil and massage in the area of the breast bone to relieve the feeling of tightness in the chest
  • Add 10 drops of essential oil to a warm bath and soak for 15 minutes

Do not use inhalations if you have asthma.  

Always do a PATCH TEST before using any natural remedies including herbs and essential oils.  

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Monday, June 29, 2015

Recipe for Perfume & After Bath Splash

Basic Perfume and After Bath Splash Recipe

Basic Perfume Recipe


1 cup water

1 cup fresh chopped flower blossoms


In a bowl place one cheese cloth where the edges are hanging over the bowl.

Fill with 1 cup of flower blossoms of your choice.

Pour water over the flowers until they are completely covered. Cover and let sit overnight.

The next day using the edges of cheesecloth pull it out of the bowl and gently squeeze the scented water into a small pot.

Simmer the water until about 1 teaspoon is left. Cool and place into a small bottle.

Making perfume this way has a shelf life of about 1 month.

Some suggestions for flowers: Lavender, Lilac, Orange Blossoms or even Honeysuckle.
Anything that is highly fragrant works best.

After-Bath Splash After-bath splashes are great to use when you get out of the tub or any time you desire a light, wispy fragrance.

Combine the following ingredients in a bottle and shake well:

1/2 cup 100-proof vodka

1/2 teaspoon fragrance oil

1 tablespoon glycerin

1 drop food coloring (optional)


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Friday, June 26, 2015

Simple Natural Remedies for Digestion and The Stomach

Natural Remedies for Digestion/Stomach


Warmth loosens up flatulence, Try one of our herbal pillows or..

Take a hot damp cloth and dip into a mixture of vinegar and water to alleviate gas pains and relax the cramped muscles of the intestines. A hot water bottle on the abdomen also relieves acute flatulence.

Movement Clams the intestines

Taking a walk can clear up painful gas., Wear clothes that do not constrain your abdomen, tight clothes just make matters worse. Another simple and effective exercise is to Lie on your back and bicycle your legs in the air.


Loosen up Flatulence by drinking anise seed milk! It tastes good too! If you are lactose intolerant I recommend using almond milk. It is delicious and much creamier than regular milk. it also comes in french vanilla or coconut!

Bring slowly to a boil

  • 1 TBSP of crushed anise seed
  • 1 Cup of Milk
Strain off anise seed and drink while still warm


When Digestive Enzymes are lacking, food is poorly digested and forms gases.

Drink Papaya Juice or take enzyme supplements with meals.

ACIDOPHILUS To combat unhealthy intestinal bacteria take 1/4 tsp of Acidophilus powder in water every day.

you can get this in a capsule or powder form

Poor Intestinal Digestion can lead to numerous other ailments such as chronic pain, skin ulcers and acne, poor immune system function and more.


  • 1 1/2 oz Chamomile Flowers
  • 1 1/2 oz yarrow
Pour 1 cup of boiling water over 1 teaspoon of mixture, Steep 5-10 minutes and strain. Drink 1 cup 3 times per day.

If making by the pot, be sure to refrigerate any leftover tea.  Do not use after 24 hours of sitting.

either brewing  by the cup or brew enough tea for one day (3 cups) so there are no left overs for the next day. The fresher the tea the better it works and tastes!


Antispasmodic plants such as angelica root, chamomile, coriander, caraway, sage and peppermint help force the air out of the intestines, try these tea mixtures.

  • 1 scant oz of crushed fennel seeds
  • 1 scant oz of crushed caraway seeds
  • 1 scant oz chamomile flowers
  • 1 scant oz of peppermint leaves
Brew 1 heaping Teaspoon of the mixture above with 1 cup of boiling water. Steep for at least 10 minutes.

Strain and drink 1 cup 2 times daily after meals


A Gentle Stomach massage can ease the intestines’

Lie on your back and with a flat palm -stroke your stomach slowly in a clockwise motion, This follows the course of the intestines and stimulates intestinal movement so gas bubbles loosen up. Even more effective is a Wind Salve...


Place 2 drops each of

  • anise essential oil
  • fennel essential oil
  • clove essential oil
  • caraway essential oil
  • into 1/2 tsp of olive oil,
Massage into the abdomen and

cover with a hot water bottle or warm compress

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Thursday, June 25, 2015

Beauty Facial Masks - Natural Remedies

Facial Masks

The skin is by far the largest organ of the human body. It is extremely sensitive to external factors, such as ultraviolet radiation, dirt and cold weather, as well as to emotional influences like stress. All these conditions have adverse effects on the skin. The good news is that most problems can be prevented by proper maintenance and care. The skin produces millions of new cells a day, regenerating itself completely within 30 to 40 days, depending on the person’s age. Around the age of 35, however, the skin’s natural rejuvenating processes begin to slow considerably. At this time, the skin can greatly benefit from a facial mask.

There are two basic types of masks:
Relaxing masks moisturize the skin and refresh the complexion
stimulating masks promote blood flow and smooth and firm the skin.
Before applying a mask, cleanse the skin with a facial toner that contains lemon balm or witch hazel.


begin by covering the chin area with the mask. Then move up to the cheeks and four head. Apply it to the nose. Next, moving outward toward the cheeks. Always lease space around the mouth, eyes and eyebrows. Lastly, spread it on the throat, moving from the bottom up to the top.

Treat yourself to a facial mask once or twice a week. Apply a stimulating mask before going out or a relaxing mask at bedtime, and leave it on for 20 minutes. Always use fresh ingredients. You can prepare the mask on demand or in advance and keep it refrigerated.



You will need:
4 to 5 very ripe, medium-sized strawberries
2 teaspoons of heavy cream
1 teaspoon of honey

Carefully rinse strawberries in lukewarm water, and dry with a clean cloth or towel.
In a small bowl, mash the fruit with a fork.
Add the cream and honey, and mix well.
Apply the paste generously to the face and throat, keeping it away from the eyes.
Leave the mask on for 20 to 30 minutes.

Contraindications: people with sensitive or sunburned skin could have an adverse reaction to strawberries. Test on a small area first to assess your skin’s reaction.


You will need:
1 quart of water
4 teaspoons dried or eighth teaspoons fresh rose petals
appeals from 1 to 2 organic oranges
2 to 3 tablespoons of milk
2 tablespoons of rose water
2 teaspoons of honey
4 tablespoons whole wheat flour
boil the water and remove from the heat.

Add the rose petals and orange peel, cover, and allow to steep until Luke warm or cool.
In a separate pan, heat the milk, floral water and honey; remove from the heat. Add the flour and whisk into a sick paste.
Apply the warm paste uniformly to the face and neck. Leave on for 15 to 20 minutes.
Carefully wash off the dried mask with the fragrant rose – orange water. Pat dry.
Apply your favorite moisturizing cream to the skin.

What are the Benefits of the Ingredients in these masks?

Strawberries stimulate the skin.

Strawberries are an invaluable addition to a stimulating facial mask. They are rich in vitamin C, which perks up tired skin- giving it a fresh, healthy look. They also contain sulfur, which has cleansing and anti-inflammatory properties that help to remove impurities from the skin surface and reduce redness and swelling. Strawberries gently refresh and exfoliate the skin via natural fruit acids and enzymes, producing a radiant complexion.

Honey relaxes the skin.

Because of its antibacterial action, honey is often used in cosmetics, helping to disinfect and heal minor blemishes. Rich in natural sugars, enzymes, and acids, honey is effective against inflamed and swollen skin, renewing it and promoting healing. It can also fresh and dry, stress and sensitive skin.

Whole wheat flour protects and renews skin.

Fresh, whole wheat flour contains vitamin D, and antioxidant that binds environmental toxins, promotes cell respiration, stimulates the production of anti-inflammatory compounds and slows the aging process of the skin. It is also been suggested that the vitamin may help to lower the risk of skin cancer. It is not surprising, then, that many suntan lotions and after some products contain vitamin E. Facial masks containing flour made from whole we can likewise help to protect and renew the skin. Whole wheat flour, which contains extra fiber, may provide additional exfoliating benefits, sloughing off dead skin cells.

Try to use soft or distilled water when preparing facial masks. Hard water contains high concentrations of minerals and other substances that may provoke an allergic reaction. If you use tap water, boiling or filtering is also a good idea.

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Wednesday, June 24, 2015

How many people are using Holistic Medicine? Why Go Natural?

World Facts on the Use of Holistic Medicine

The World Health Organization estimates 65 - 80 percent of the population use holistic medicine as a primary form of health care.

Baby boomers are voicing their concerns about better health, more than prior generations. However, many do not know where to find information and options, other than Traditional Western Medicine (TWM).

If everyone knew they could prevent any disease with plant extracts, medicinal herbs, natural vitamins, minerals, and supplements, as well as having peace of mind-the pharmaceutical and medical industry would collapse overnight.

Holistic, Metaphysical, Energy or Mind, Body, Spirit healing has existed since the beginning of time amid religious beliefs and practices, along with the mystery, superstition, fear, and misunderstanding. Holistic Healing is now becoming recognized regardless of what anyone chooses to believe or think.

According to CNN one-half of all medical schools now offer courses in holistic health care.

Almost one-third of American medical schools-among them Harvard, Yale, John's Hopkins, and Georgetown Universities-now offer coursework in holistic methods. There are five homeopathic hospitals in Great British National Service.  One out of three drugs prescribed in Germany is an herb.

The World Health Organization estimates that between 65 to 80 percent of the world's population (about 3 billion people) rely on holistic medicine as their primary form of health care.

In 1993, American consumers spent almost $1.5 billion dollars on herbal remedies-ten times more than was spent on over-the-counter sleeping pills from grocery stores and drug stores.

Approximately $22 million of U.S. government money has already been spent on alternative medical research since 1992 at the National Institutes of Health and Public Health Services.

The American Medical Association (AMA), in Resolution #514, "is encouraging its members to become better in-formed regarding holistic medicine and to participate in appropriate studies of it.

Mutual of Omaha says it saves about $6.50 in covering non-standard (holistic) treatments.

One out of every ten Americans are under the care of a chiropractor.

In 1991, Americans made more visits to unconventional health care providers (425 million) than to conventional doctors (388 million).

One out of three Americans were using unconventional medicine in 1991.

Americans spent almost $13.7 billion on unconventional health care in 1991.

75 percent of that $13.7 billion (above) was out of pocket.

12 percent of Fortune 500 companies offer alternative medicine as part of their health care compensation packages. That percentage was expected to increase to 18 percent by the end of 1996.

National Center for Complementary and Alternative Medicine (NCCAM) A nationwide government survey of more than 31,000 adults on their use of complimentary and alternative medicine (CAM) showed that 36 percent of U.S. adults use some form of CAM.

The World Health Organization, estimates that between 65 to 80 percent of the world's population (about 3 billion people) rely on Holistic or Homeopathic Medicine as their primary form of health care.

Worldwide, only 10 to 30 percent of people use traditional medicine, 70 to 90 percent use holistic and homeopathic health care.

74 percent of the American population desires a natural approach to health care.

Of the one out of three Americans who say they have used natural techniques, 84 percent said they would use it again.

Traditional Chinese Medicine has been chosen by the World Health Organization for worldwide propagation to meet the health care needs of the twenty-first century.

"Americans make more visits to holistic health care providers (some 600 million a year) than to M.D.s and spend more money out-of-pocket to do so about $30 billion a year by recent estimates." Newsweek, 12/2002

"A recent study performed by the American Massage Therapy Association revealed that 28 percent of people received a massage from a massage therapist in the past five years, up from 17 percent in 1997. Eighteen percent said they had a massage in the past 12 months. That's 10 percent higher than was reported in 1997." American Massage Therapy Association, 8/2002.

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Tuesday, June 23, 2015

Protect Your Skin From The Weather...Naturally!

The skin on your face, throat and hands is very sensitive and can be damaged when constantly exposed to the wind, the sun, pollution and extreme temperature changes.

These environmental factors make the skin dry, prone to cracks and broken capillaries., Fortunately, you can make protective cosmetic creams to help shield your skin; the creams help to maintain the acid mantle, which is the acidic, protective coating that guards the skin against irritation and bacterial growth, If you skin type is normal, protect it from the elements with an OIL BASED CREAM (see recipes below). However, if you have dry skin, protect it against further wind and sun damage with a hydration, WATER BASED Emulsion. (recipe below)

Oil-Based Cream
2 tbsp sweet almond oil
2 tbsp jojoba
1 1/2 tsp beeswax
10 drops of either German-Chamomile, Calendula, or carrot seed oil (choose one)

Heat the sweet almond oil, jojoba and beeswax in a double boiler. Just until the beeswax is melted. Mix well. Add the final essential oil then pour the mixture into a 2 oz cosmetic jar. the cream can be stored for up to 1 yr in a cool dry place.

Water Based Cream
1 tbsp grape-seed oil
1 tbsp jojoba oil
1 tsp beeswax
2 tsp rose water
1/4 tsp borax
heat the oils and beeswax in a double boiler just until the beeswax is meter. In a separate saucepan or pot, heat the rose water then stir in the borax until it is dissolved, When the oil mixture and water mixture are the same temperature, whisk the water mixture into the oil, Store the cream in a 2 oz jar for up to 1 month in a cool place. or refrigerate.

You can adapt lotions for your skin type using the following recipes which are made for 2 oz creams

10 drops vitamin A oil
10 drops vitamin E oil
5 drops orange essential oil

10 drops Calendula oil
15 drops Aloe Vera concentrate
2 drops coriander-seed essential oil

10 drops German-Chamomile Oil or 10 drops Vitamin E Oil or 10 drops Blue-Cypress Essential oil
(choose one)

Tip of The Trade: To make home-made natural cosmetics last longer, add jojoba oil, which is a liquid wax and therefore does not go rancid!

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Monday, June 22, 2015

What is Angel Art Therapy? (Angel Art Readings by Lifeshare University of Healing

Do you feel like something is blocking you from moving forward? Not sure about your current career or relationship? Do you feel there are obstacles holding you back but don’t know where to look? Do you feel stuck?
What is Angel Art?
Angel Art Therapy is the process of receiving intuitive messages from the angels and spirit that help guide us towards our purpose in life. Divine Spiritual Messages are received through images, pictures, symbols and numbers, then channeled into a beautiful piece of artwork sent directly from the Angels.

Angel Art Therapy can be completed in three different ways.

1. With a photograph of the person being read along with their Birth Name and Date of Birth (distant reading)
2.  In person or through a brief prior meeting between Lisa Muria and the person being read.
3. Group Readings

You do not need to be present during Angel Art Therapy. They are completed through energy transferred between the Reader and the Client's Angels and Spirit Guides.

Q: Will Angels tell me exactly what I want to know about my life?
A: Not always. Sometimes, we want to know something about our life, but emotionally we are not ready to hear them. Angels would never do anything to hurt or upset us.
Angel Art brings us the messages we NEED the most at that specific time in our lives. There are other mediums that can be used to target specific questions such as Tarot Cards.

Q: Why won't the angels tell me exactly what I want to know?

A: Because Spirit knows exactly what we need, when we need it and how we will best receive and understand the messages they bring to us. They want what is best for you at that specific time in your life.

Q: Will I hear something bad or negative? Will the angels tell me someone close to me is going to pass away?A: ABSOLUTELY NOT!
Negative messages are NEVER received through Angel Art. Angels are pure spiritual beings that are full of Divine Love. They would never do or say anything to upset you or hurt you.

The angels send us messages to help us grow and prosper by bringing awareness to what could be hindering us from moving forward as well as removing what may be blocking us.

Angels are with us at all times, always protecting and guiding us. We just need to listen to the messages and watch for the signs that they send us so we can live a healthier and happier life! 0:-)

I recommend that someone receive angel art drawings every 2 months for the fact that we are always creating change in our lives by the choices that we make. When we create change in our lives, our path changes as will the angelic guidance.



A: All readings come with digital copy of the art reading and a recorded audio description of messages received through the angel art.

These description could include or answer any of the following:

  • What is Your Spirit Guides and Angel Names?
  • What Your True Purpose in life?
  • Spiritual Transformation
  • Messages from your cross over loved ones
  • Healing Messages
  • Career Paths
  • Relationship Issues
  • What is blocking you from moving forward?
  • Family Issues or questions
  • Health Questions
  • Personal Development Needs
  • and so much more!
  $65.00 Per Reading

A Printable Full Color Angel Art Drawing with audio description is sent by email to you within 2 days after receiving the information needed to do your reading. (Birth Name, DOB, Current Photo and payment for reading through PayPal)

Angel Art can be printed and framed or you can keep an Angel Art Journal having them completed every 2 months. Keeping an Angel Art Journal is like an Angelic Road Map that not only helps you stay on your life path but you can look back and see how far  you have come and reward yourself for your accomplishments!


Tarot Card Readings and Angel Art Readings available for groups! 

 If You would like your own personal angel art reading, please CONTACT US

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Tuesday, June 16, 2015

Understanding Tarot Symbols - Tarot Reading Mini Blog Course Part 4

 READING TAROT CARDSTarot cards connect to our inner selves. They're rich images speak to our subconscious, triggering emotions and feelings hidden deep within us.

When you see tarot cards for the first time, you'll probably wonder how such small cards can contain so much information. How do tarot readers remember everything – especially when many cards look virtually the same?

The images on tarot cards act as visual clues to their meanings. The key to reading tarot is not learning the meanings for all 78 cards, but "feeling" your way through what each card says to you at that specific time. When you first see a tarot card, take a minute to look at it closely. What do you think it is telling you? Your first gas may be closer to the true meaning than you think!

Look at the images on tarot cards. Whether people they show are happy or sad, or the sky is sunny or cloudy, can give you instant insight into the messages. The cards have for you.

If you have seen tarot decks for, or even have a set of cards are ready, you may notice that they come in many different styles. Images from one deck can seem to have little in common with those from another. The answers are in the detail. Look at the cards more closely, however, and you'll find more similarities than are initially apparent. Every deck contains the same 78 cards, and once you fully understand tarot, you'll be able to read any deck – not just the one you learned with.

For example, the hermit may be an old monk or young shaman, but is always a spiritual figure who carries a lamp – signifying the light of his individuality, shining out.
Learn to understand how each image is designed rather than memorizi
ng specific pictures and you'll find that reading your cards comes quickly and easily.

Note image on a tarot card has been placed there by accident. Every symbol, including letters and numbers, is telling you something special.
Most tarot cards have a number as well, simply as a guide to the cards. Placed in a sequence, these numbers have magical significance of their own.
The Elements

Earth, air, fire and water feature prominently in many tarot cards, as does the weather. All of these have their own symbolic meanings.
Tarot cards often contain objects such as cups or swords. These have specific meanings that we will explain to you and a future blog posts.
People on tarot cards are rarely standing still. Their actions also give you clues to the cards meaning – is the person coming or going, laughing or crying, working hard, or resting?
The People's expressions are another clue. If they are surrounded by wealth do they look happy, smug, or bored? Are they hoarding money or sharing it?

Main Picture
The image that takes up most of the tarot card is where much of the symbolism can be found, but it may be hidden deep in the background detail.


Some tarot cards at the name of the card written on them. This is really just to help you remember which card is, although obviously terms such as "hermit" or "the lovers" immediately conjures up the source of meanings of the cards in our minds!

Many tarot cards contain images of people. This can give you clues as to the kind of people who will influence your life. A mature woman may represent a mother or a teacher. A traveler and foreign close may mean a visitor is about to call.

Not all tarot cards carry as many visual clues as others. On some, the meanings are hidden – allowing the tarot reader to hold "secret" knowledge that only they can reveal. This is most apparent in traditional decks, in which 56 of the 78 cards resemble a pack of playing cards, comprising four "suits" – cups (hearts), swords (spades), wands (clubs) and pentacles (diamonds). These cards are known as the minor Arcana.

SECRET KNOWLEDGETo decipher the meaning of these cards the reader needs to know the magical symbolism of the objects, and also a little about the magical power of numbers.
There are no obvious visual clues.

In the early 20th century, artists, Pamela Coleman Smith Incorporated the minor Arcana symbols into elaborate pictures – more like the major Arcana cards. These visual clues, first used on the Rider-Waite Deck, made carry it easier for less experienced readers.

Take your time, relax and meditate before reading your cards, and you will do great. It takes time to learning everything so be patient with yourself.

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Monday, June 15, 2015

Discovering the Magic of Tarot Cards-Tarot Card Mini-Blog Course Part 3

Tarot is the ancient art of laying out in interpreting illustrated cards to gain insights into your past, present and future.

We all like the idea of being able to see into the future, so that we can foresee obstacles in our past. Tarot cards have been used for centuries as a way of granting us such insights: think of the cards as a conduit, and a Tarot Reader as a magical counselor uses them to focus and enhance their intuition.

Tarot works because when you ask a question, the answer to your problem is already present in your subconscious mind. Concentrating on the question brings that knowledge to the surface, and draws you to choose certain cards.
It forces you to confront negatives you may usually choose to ignore, and put apparently positive aspects in context, helping reveal the bigger picture. Through understanding tarot, you will gain a better understanding of yourself and the world around you.

Some people believe that the insights "seen" during a tarot reading are communicated psychically through your subconscious, while others believe that spirits act as interpreters.

Some tarot readers prefer not to let anyone else handle their cards.


Whichever school of thought you choose to follow, tarot cards act to focus and direct your psychic abilities. The stronger the connection you feel to your decks, the more easily these messages will pass. Consequently, you may like to spend a few minutes meditating as you hold your cards, bonding them to your personal energies and opening your mind to the intuitive messages you received.


You can give the simple tarot reading based on just one card. Simply spread the pack and pick one at random, as you would from a deck of playing cards.

The single car you pick will give you a "snapshot" of your current situation, suggesting through the images where the core of the problem is down to emotional issues (cups), intellectual concerns (swords), energy and activity (wands) or health and wealth (pentacles).

If you don't have your own tarot deck, you can carry out a single card reading by closing your eyes and randomly selecting a card. You will not be able to get a detailed understanding of all the issues involved, but it may help highlight what you need to concentrate on.

Tarot is a wonderful tool for understanding your true feelings and motivations, because it reveals what is usually in your subconscious mind. Doing tarot readings for yourself or a friend can help you to see the most effective way of dealing with a situation, and even what that situation could lead to in the future.

You can also use tarot to answer questions – provided they are clearly stated – to identify obstacles that might be in your way, or draw attention to benefits that can be gained.

Tarot cannot sort out your life for you. However, it can give you helpful advice and be used as a tool for gaining insight, but should not be used as a crutch that encourages you to abstain from taking responsibility for yourself and your actions.

Do you want your own personal tarot card reading? 
Maybe you would like to have a group of friends or co-workers over and host a tarot card reading party?
Contact Us Today to receive your own personal reading by Lisa .

Click Here to Learn more about Lisa

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Sunday, June 14, 2015

A Simple 10 Minute Destress Plan-Remove Stress from your Life Starting Today!


 Stress is hard to avoid in the fast moving modern world, but there are many ways to deal with it. One of the most important rules is to make sure you don't let small stresses build up into something much more serious. Always ensure that you take a 10 minute break between one stressful task and the next-at home, work, or even in your spare time. This will give your mind and body a chance to unwind before you launch into the next potential cost of stress buildup.

 If you are feeling really frazzled, try the simple 10 minute stress relieving exercise included in this article. You can do it anywhere, at any time-on the crowd a trip home, at your workplace, or even in line at the supermarket checkout counter. You will be amazed at how quickly the step-by-step plan helps you feel better.

Before you start your de-stress exercise, find a suitable area and try to distract your mind from the stresses around you.

If you can, go outside and find a quiet spot in the fresh air. If you can't, just opening a window will make a difference, even on a bus or train. Closing your eyes and thinking of a calm beach can ease stress.

Flowers with strong sense, such as Geranium and Lavender are good for easing anxiety; placed a potted plant on your desk or windowsill and let the breeze from outside send its scent around the room. You can also place a few drops of essential oil on a tissue helps you to breathe in the scent and relax.

Listen to soothing music through headphones will help too - or just imagine the melodic music in your mind. The gentle sounds of the sea or gentle instrumental music with no words are best for relaxing.



        Sit comfortably on a chair, with your back straight and both feet on the grounds. If         you can't sit down,             stand as straight as possible without slouching or leaning         against anything. Close your eyes and focus             on your breathing. Try to let thoughts pass by, rather than pondering on them or daydreaming.


    Make a fist with your right hand and tense all the muscles in your forearm. Hold the tension for five seconds and then relax your muscles for about 10 seconds. Now do the same thing for each part of your body. Tighten each group of muscles, hold the tension and then relax fully.


    Next, try to recall a place or time where you felt content and relaxed. Use your imagination to reconstruct the place and how you felt when you were there. It might have been a beach vacation or mountains where you went hiking. Let yourself become fully engaged in the scene.

    4. LET GO (1 MINUTE)

    Once your mind and body are completely relaxed, let go of your stress. Visualize a stream of light or energy pouring through your body and washing away your stress, or imagine the stress leaving your body with each out breath. Picture yourself getting through the rest of the day without stress by trying to anticipate any potentially difficult situations. Thinking about how you can get through them calmly will help you tp put this into practice.

    Keep your eyes closed and breathe in and out deeply. Enjoy the feeling of relaxation and rest. Move your fingers and toes playfully. Then breathe in and stretch your arms up over your head. Stretch your legs out in front of you. Now open your eyes.


    The more often you do this 10-minute stress-relief plan, the better and easier it will become. You will be surprised at how relaxed and confident you begin to feel, and how the challenging parts of your life no longer feel so stressful.

To listen to our free guided meditations follow us at http://www.lifeyou.me


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Saturday, June 13, 2015

What is Kefir and How does Kefir help the body?

What is Kefir?

Kefir is a fermented milk product similar to yogurt, which originated in Russia. This tangy, creamy milk product is sometimes referred to as the “champagne of milk” because of its fizzy effervescence. The natural carbonation gives Kefir a light, foam, creamy texture, even when made with low fat milk.

Kefir is made from milk that has been gently heated to eliminate possibly pathogenic bacteria. Next, a specific mixture of bacteria and yeast cultures are added to the milk to begin fermentation. The unique mixture of bacteria and yeast give kefir its distinct flavor and texture. The starter cultures for kefir are often referred to as “kefir grains” as they look like small, lumpy, granules, similar in appearance to cauliflower.

The bacteria Lactobacilus caucasius ferments lactose in the milk into lactic acid, which provides a tangy flavor. Saccharomyces kefir and Torula kefir, two yeasts used to make kefir, ferment lactose into a small amount of alcohol and carbon dioxide, which is responsible for the carbonation.

Yogurt vs. Kefir Yogurt and Kefir differ based on the type of cultures used to ferment the milk. Yogurt uses only bacteria, primarily lactobacillus species, while Kefir uses both bacteria and yeast. Although yogurt can range in texture from a thick liquid to a semi solid, gel-like consistency, Kefir is primarily liquid.

Kefir Varieties There are many recipes for Kefir, which differ based on the specific bacteria and yeast used to ferment the milk and the type of milk used. In European countries, Kefir is often made from goat, cow, or even camel’s milk. Most Kefir sold in the United States is made from cow’s milk.

Kefir is available plain, which has a bright, tart flavor. To make it more palatable, many companies sweeten the kefir and add flavors like fruit or vanilla. Flavored kefir is closer in flavor to yogurt and may be more easily accepted by those who are new to kefir.

Kefir can also be made with non-dairy milks, such as almond or soy. These non-dairy kefirs are made using the same bacterial and yeast cultures, and offer the same probiotic benefits, making them an excellent alternative for vegan consumers.

How is Kefir Used? Kefir is most often consumed as a cold beverage. Most people consume Kefir because of its enjoyable flavor and texture, but some feel it aids in digestion and calming an upset stomach. Kefir can also be mixed into smoothies, poured over cereal or granola, or used in baked goods.

Purchasing and Storing Kefir Kefir can be found in most health or natural food stores in the refrigerated dairy section. You can also purchase Kefir right in Shop-Rite in the Yogurt section! the European markets may also carry Kefir.

Kefir making kits can also be found in specialty stores or online. These kits provide the Kefir culture “grains” and instructions on how to safely ferment your milk.

Because Kefir is a fresh product with live cultures, it should be kept refrigerated. After opening Kefir, it should be consumed within five to seven days.

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Friday, June 12, 2015

A Chakra Story-Chakra Healing Inspirational Poem

RED is the human nature that is surrounded by the....

YELLOW Sun that shines bright...
ORANGE rays upon your loving...
PINK heart where the ....
GREEN grass grows beneath the...

BLUE skies as a...

PURPLE Dove flies above the...

WHITE fluffy clouds and soars into...

 the sparkling and shining RAINBOW!

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Thursday, June 11, 2015

Inspirational Poem from The Angels - Are You feeling Sad? Read this!

I was experiencing a bit of sadness when the angels sang this poem to me to cheer me up. I wanted to share this with anyone that may be feeling the same. Know that the angels are always there to help and guide us. We only need to invite them into our lives.

I hope that these angelic words bring a smile to your face and inspiration to your life :)
Buttercup, Sweet Buttercup,
Why do drops fall so dewy from your leaves.
You are golden and sweet,You shine like the sun,you make the meadow complete.
Buttercup, Oh Sweet Buttercup,The raindrops fall sweetly on you. 
The sparkle, the shine, 
The Angels Divine,Oh Buttercup, How lovely are you!

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What are Binaural Beats and How Do They Help You?

What Are Binaural Beats?

Binaural Beats are a Brainwave Entrainment Technology designed to put your brain into the same activity state as when you are meditating using traditional methods. Traditional meditation can be very difficult because it’s difficult to hold the mind’s focus, so many people miss out on its benefits. Brainwave entrainment puts you in the meditative state easily and quickly. It gives anyone a chance to use meditation as a tool for personal growth, relaxation or spiritual practice. You don’t need any special skills or practice to meditate using binaural beats, just a pair of headphones and an MP3 player!

How to use binaural beats: Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.

Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.

Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.

You can meditate with your eyes open, and focus on a candle or an object to help focus your mind; or you can meditate with eyes closed, and focus solely on the music. Experiment with both to see what works best. Beginners usually find eyes-closed meditation to be easier because there are less distractions.

Use Headphones to Make Binaural Beats Work

You must use stereo headphones for binaural beats to work.
Why? Because the ‘beats’ themselves are created in your brain. The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two.

If 210 Hz pulses into one ear and 200 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.

When you start listening to your track, focus your attention on the music so that you help your mind settle into a relaxed state. Omharmonics tracks are interesting so they hold your attention, and soothing to promote relaxation – a very pleasant, easy way to meditate!

Be patient. Training and developing your brain takes time. Imagine if you were an athlete and you wanted to run a marathon but wanted to skip the training – good luck, right? While binaural beats put your brain into a meditative state, they do not have any special powers to create specific changes in your brain. So if you’re looking for a personal development quick fix, you won’t find it with binaural beats! All they do is open the door – you must enter and do the work yourself!

-REFERENCE: http://www.omharmonics.com/blog/how-to-use-binaural-beats/#sthash.QZCPA4ZD.dpuf

What can you use binaural beats for?

1. Enhancing your meditation practice: “Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are.” – Swami Nirliptananda.

Binaural beats help you get into meditation; from there, you can work on self-discovery or any other objective – or, simply ‘be’ and enjoy the meditative experience with no agenda.

2. Increasing your intelligence and mental abilities: you’ve heard of the Mozart effect, right? People who listen to Mozart’s work tend to score higher on various cognitive tests and demonstrate higher mental performance. Binaural beats do the same thing: they help create a synchronicity between the brain’s hemispheres. This helps you think more holistically. Instead of being predominantly a left-brain analyst or a right-brain creative, you become a whole-brain thinker.

To stimulate this ability, listen to binaural beats and then go work on brain puzzles or complex problems. Also, keep a journal! Meditation often leads to an amazing amount of inspired ideas. Write them down before you forget them!

3. Stress Relief: meditation is the best way to relieve stress, and what better way than to be soothed by a soundtrack that takes you away from your problems more easily than the best bubble bath and wine? Studies have shown that daily meditation increases activity in areas of the brain responsible for positive moods. Stress relief is critical for improving and maintaining health, so a daily meditation practice will have effects that reach literally every cell in your body.

How to use binaural beats for stress relief

When you’re meditating, you’re more aware of your mental chatter. Listen to it and you will see how negative it tends to be. You can shut that down in two ways. First, focus and re-focus on the music and get your mind off your worries. Second, when an unwanted thought intrudes, replace it with one that makes you feel happy. For example, “I’m broke! How will I ever pay my rent!” is a stress-causing thought. Replace it with, “Every day I am becoming more aware of income-producing opportunities.” Of course use your own language and tailor your replacement to your needs – and make it a command, like this sentence just did. It is telling the brain to hunt for income.

The best part about using binaural beats is you can just relax into it and let them do the work.
You don’t need any knowledge of how it all works to get the effects. Just remember to use stereo headphones, and off you go into the amazing, fascinating world of your mind!

Reference: http://www.omharmonics.com/blog/how-to-use-binaural-beats/#sthash.QZCPA4ZD.dpuf
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