SIMPLE REMEDIES FOR FLATULENCE
Warmth loosens up flatulence, Try one of our herbal pillows or..
Take a hot damp cloth and dip into a mixture of vinegar and water to alleviate gas pains and relax the cramped muscles of the intestines. A hot water bottle on the abdomen also relieves acute flatulence.
Movement Clams the intestines
Taking a walk can clear up painful gas., Wear clothes that do not constrain your abdomen, tight clothes just make matters worse. Another simple and effective exercise is to Lie on your back and bicycle your legs in the air.
ANISE SEED MILK
Loosen up Flatulence by drinking anise seed milk! It tastes good too! If you are lactose intolerant I recommend using almond milk. It is delicious and much creamier than regular milk. it also comes in french vanilla or coconut!
Bring slowly to a boil
- 1 TBSP of crushed anise seed
- 1 Cup of Milk
BE CAREFUL NOT TO BURN YOUR MOUTH!
When Digestive Enzymes are lacking, food is poorly digested and forms gases.
Drink Papaya Juice or take enzyme supplements with meals.
ACIDOPHILUS To combat unhealthy intestinal bacteria take 1/4 tsp of Acidophilus powder in water every day.
you can get this in a capsule or powder form
Poor Intestinal Digestion can lead to numerous other ailments such as chronic pain, skin ulcers and acne, poor immune system function and more.
MEDICINAL TEA FOR BLOATING
- 1 1/2 oz Chamomile Flowers
- 1 1/2 oz yarrow
If making by the pot, be sure to refrigerate any leftover tea. Do not use after 24 hours of sitting.
either brewing by the cup or brew enough tea for one day (3 cups) so there are no left overs for the next day. The fresher the tea the better it works and tastes!
CARRY-AWAY MEDICINAL TEA
Antispasmodic plants such as angelica root, chamomile, coriander, caraway, sage and peppermint help force the air out of the intestines, try these tea mixtures.
- 1 scant oz of crushed fennel seeds
- 1 scant oz of crushed caraway seeds
- 1 scant oz chamomile flowers
- 1 scant oz of peppermint leaves
Strain and drink 1 cup 2 times daily after meals
GAS AWAY ESSENTIAL OIL BLEND
A Gentle Stomach massage can ease the intestines’
Lie on your back and with a flat palm -stroke your stomach slowly in a clockwise motion, This follows the course of the intestines and stimulates intestinal movement so gas bubbles loosen up. Even more effective is a Wind Salve...
Place 2 drops each of
- anise essential oil
- fennel essential oil
- clove essential oil
- caraway essential oil
- into 1/2 tsp of olive oil,
cover with a hot water bottle or warm compress
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