Our meditation course is FREE to all MNU Students!
Not A Student of MNU Yet?Do you have an overload of stress in your life? Do you feel overwhelmed with duties you need to carry out? Do you have pressure at work? Do you suffer from chronic pain? Maybe you would like to increase your spirituality?
Meditation can improve your whole sense of well-being from emotional & spiritual to physical & mental.
Meditation is NOT a religion..it is the practice of self-regulation, not worrying about the past or the future and staying in the present moment. It is about bringing mindfulness & concentration together and creating a peaceful life for yourself and others. (See our Introduction Video for More about Meditation)
What are the benefits of meditation, you ask?
I’ve listed just a few of the benefits below:
- Lowers Blood Pressure
- Enhances Energy
- Aids in Weight Loss
- Decreases Chronic Pain
- Helps Headaches & Migraines
- Can Relieve Asthma Symptoms
- Builds Self Confidence & Self-Esteem
- Aids in Memory
- Helps control your own thoughts & reaction to others
- Decreases stress
- Aids in Insomnia
- Helps discover your life purpose
- Creates positive patterns
- Spiritual Enlightenment
- And so Much More!
(R)elax – Your Mind, Body and Spirit
(R)elease – Stress, Pain and Anxiety
(R)eceive – Love and Bring it into Your Being
(R)evive – Your Inner Self
(R)estore – Balance and Well Being
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