Showing posts with label holistic health. Show all posts
Showing posts with label holistic health. Show all posts

Friday, March 4, 2016

New Online Social Community with Facebook-like Features!


We invite you to join our new Online Social Community at www.counciloflight.me that holds Facebook like features and more!

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Online Social Community and online certificate courses


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Thursday, June 25, 2015

Beauty Facial Masks - Natural Remedies





Facial Masks

The skin is by far the largest organ of the human body. It is extremely sensitive to external factors, such as ultraviolet radiation, dirt and cold weather, as well as to emotional influences like stress. All these conditions have adverse effects on the skin. The good news is that most problems can be prevented by proper maintenance and care. The skin produces millions of new cells a day, regenerating itself completely within 30 to 40 days, depending on the person’s age. Around the age of 35, however, the skin’s natural rejuvenating processes begin to slow considerably. At this time, the skin can greatly benefit from a facial mask.

There are two basic types of masks:
Relaxing
Relaxing masks moisturize the skin and refresh the complexion
Stimulating
stimulating masks promote blood flow and smooth and firm the skin.
Before applying a mask, cleanse the skin with a facial toner that contains lemon balm or witch hazel.

THE PROPER APPLICATION

begin by covering the chin area with the mask. Then move up to the cheeks and four head. Apply it to the nose. Next, moving outward toward the cheeks. Always lease space around the mouth, eyes and eyebrows. Lastly, spread it on the throat, moving from the bottom up to the top.

Treat yourself to a facial mask once or twice a week. Apply a stimulating mask before going out or a relaxing mask at bedtime, and leave it on for 20 minutes. Always use fresh ingredients. You can prepare the mask on demand or in advance and keep it refrigerated.





TYPES OF FACIAL MASKS

STRAWBERRY MASK

You will need:
4 to 5 very ripe, medium-sized strawberries
2 teaspoons of heavy cream
1 teaspoon of honey

Carefully rinse strawberries in lukewarm water, and dry with a clean cloth or towel.
In a small bowl, mash the fruit with a fork.
Add the cream and honey, and mix well.
Apply the paste generously to the face and throat, keeping it away from the eyes.
Leave the mask on for 20 to 30 minutes.

Contraindications: people with sensitive or sunburned skin could have an adverse reaction to strawberries. Test on a small area first to assess your skin’s reaction.

WHOLE WHEAT FLOUR MASK.

You will need:
1 quart of water
4 teaspoons dried or eighth teaspoons fresh rose petals
appeals from 1 to 2 organic oranges
2 to 3 tablespoons of milk
2 tablespoons of rose water
2 teaspoons of honey
4 tablespoons whole wheat flour
boil the water and remove from the heat.

Add the rose petals and orange peel, cover, and allow to steep until Luke warm or cool.
In a separate pan, heat the milk, floral water and honey; remove from the heat. Add the flour and whisk into a sick paste.
Apply the warm paste uniformly to the face and neck. Leave on for 15 to 20 minutes.
Carefully wash off the dried mask with the fragrant rose – orange water. Pat dry.
Apply your favorite moisturizing cream to the skin.

What are the Benefits of the Ingredients in these masks?

Strawberries stimulate the skin.

Strawberries are an invaluable addition to a stimulating facial mask. They are rich in vitamin C, which perks up tired skin- giving it a fresh, healthy look. They also contain sulfur, which has cleansing and anti-inflammatory properties that help to remove impurities from the skin surface and reduce redness and swelling. Strawberries gently refresh and exfoliate the skin via natural fruit acids and enzymes, producing a radiant complexion.

Honey relaxes the skin.

Because of its antibacterial action, honey is often used in cosmetics, helping to disinfect and heal minor blemishes. Rich in natural sugars, enzymes, and acids, honey is effective against inflamed and swollen skin, renewing it and promoting healing. It can also fresh and dry, stress and sensitive skin.

Whole wheat flour protects and renews skin.

Fresh, whole wheat flour contains vitamin D, and antioxidant that binds environmental toxins, promotes cell respiration, stimulates the production of anti-inflammatory compounds and slows the aging process of the skin. It is also been suggested that the vitamin may help to lower the risk of skin cancer. It is not surprising, then, that many suntan lotions and after some products contain vitamin E. Facial masks containing flour made from whole we can likewise help to protect and renew the skin. Whole wheat flour, which contains extra fiber, may provide additional exfoliating benefits, sloughing off dead skin cells.




TIP OF THE TRADE
Try to use soft or distilled water when preparing facial masks. Hard water contains high concentrations of minerals and other substances that may provoke an allergic reaction. If you use tap water, boiling or filtering is also a good idea.



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Wednesday, June 24, 2015

How many people are using Holistic Medicine? Why Go Natural?

World Facts on the Use of Holistic Medicine

The World Health Organization estimates 65 - 80 percent of the population use holistic medicine as a primary form of health care.

Baby boomers are voicing their concerns about better health, more than prior generations. However, many do not know where to find information and options, other than Traditional Western Medicine (TWM).

If everyone knew they could prevent any disease with plant extracts, medicinal herbs, natural vitamins, minerals, and supplements, as well as having peace of mind-the pharmaceutical and medical industry would collapse overnight.

Holistic, Metaphysical, Energy or Mind, Body, Spirit healing has existed since the beginning of time amid religious beliefs and practices, along with the mystery, superstition, fear, and misunderstanding. Holistic Healing is now becoming recognized regardless of what anyone chooses to believe or think.

According to CNN one-half of all medical schools now offer courses in holistic health care.

Almost one-third of American medical schools-among them Harvard, Yale, John's Hopkins, and Georgetown Universities-now offer coursework in holistic methods. There are five homeopathic hospitals in Great British National Service.  One out of three drugs prescribed in Germany is an herb.

The World Health Organization estimates that between 65 to 80 percent of the world's population (about 3 billion people) rely on holistic medicine as their primary form of health care.

In 1993, American consumers spent almost $1.5 billion dollars on herbal remedies-ten times more than was spent on over-the-counter sleeping pills from grocery stores and drug stores.

Approximately $22 million of U.S. government money has already been spent on alternative medical research since 1992 at the National Institutes of Health and Public Health Services.

The American Medical Association (AMA), in Resolution #514, "is encouraging its members to become better in-formed regarding holistic medicine and to participate in appropriate studies of it.

Mutual of Omaha says it saves about $6.50 in covering non-standard (holistic) treatments.

One out of every ten Americans are under the care of a chiropractor.

In 1991, Americans made more visits to unconventional health care providers (425 million) than to conventional doctors (388 million).

One out of three Americans were using unconventional medicine in 1991.

Americans spent almost $13.7 billion on unconventional health care in 1991.

75 percent of that $13.7 billion (above) was out of pocket.

12 percent of Fortune 500 companies offer alternative medicine as part of their health care compensation packages. That percentage was expected to increase to 18 percent by the end of 1996.

National Center for Complementary and Alternative Medicine (NCCAM) A nationwide government survey of more than 31,000 adults on their use of complimentary and alternative medicine (CAM) showed that 36 percent of U.S. adults use some form of CAM.

The World Health Organization, estimates that between 65 to 80 percent of the world's population (about 3 billion people) rely on Holistic or Homeopathic Medicine as their primary form of health care.

Worldwide, only 10 to 30 percent of people use traditional medicine, 70 to 90 percent use holistic and homeopathic health care.

74 percent of the American population desires a natural approach to health care.

Of the one out of three Americans who say they have used natural techniques, 84 percent said they would use it again.

Traditional Chinese Medicine has been chosen by the World Health Organization for worldwide propagation to meet the health care needs of the twenty-first century.

"Americans make more visits to holistic health care providers (some 600 million a year) than to M.D.s and spend more money out-of-pocket to do so about $30 billion a year by recent estimates." Newsweek, 12/2002

"A recent study performed by the American Massage Therapy Association revealed that 28 percent of people received a massage from a massage therapist in the past five years, up from 17 percent in 1997. Eighteen percent said they had a massage in the past 12 months. That's 10 percent higher than was reported in 1997." American Massage Therapy Association, 8/2002.



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Tuesday, June 23, 2015

Protect Your Skin From The Weather...Naturally!


 
The skin on your face, throat and hands is very sensitive and can be damaged when constantly exposed to the wind, the sun, pollution and extreme temperature changes.

These environmental factors make the skin dry, prone to cracks and broken capillaries., Fortunately, you can make protective cosmetic creams to help shield your skin; the creams help to maintain the acid mantle, which is the acidic, protective coating that guards the skin against irritation and bacterial growth, If you skin type is normal, protect it from the elements with an OIL BASED CREAM (see recipes below). However, if you have dry skin, protect it against further wind and sun damage with a hydration, WATER BASED Emulsion. (recipe below)




Oil-Based Cream
2 tbsp sweet almond oil
2 tbsp jojoba
1 1/2 tsp beeswax
10 drops of either German-Chamomile, Calendula, or carrot seed oil (choose one)

Heat the sweet almond oil, jojoba and beeswax in a double boiler. Just until the beeswax is melted. Mix well. Add the final essential oil then pour the mixture into a 2 oz cosmetic jar. the cream can be stored for up to 1 yr in a cool dry place.


Water Based Cream
1 tbsp grape-seed oil
1 tbsp jojoba oil
1 tsp beeswax
2 tsp rose water
1/4 tsp borax
heat the oils and beeswax in a double boiler just until the beeswax is meter. In a separate saucepan or pot, heat the rose water then stir in the borax until it is dissolved, When the oil mixture and water mixture are the same temperature, whisk the water mixture into the oil, Store the cream in a 2 oz jar for up to 1 month in a cool place. or refrigerate.

You can adapt lotions for your skin type using the following recipes which are made for 2 oz creams

NORMAL SKIN
10 drops vitamin A oil
10 drops vitamin E oil
5 drops orange essential oil

DRY SKIN
10 drops Calendula oil
15 drops Aloe Vera concentrate
2 drops coriander-seed essential oil


FOR BROKEN CAPILLARIES
10 drops German-Chamomile Oil or 10 drops Vitamin E Oil or 10 drops Blue-Cypress Essential oil
(choose one)


Tip of The Trade: To make home-made natural cosmetics last longer, add jojoba oil, which is a liquid wax and therefore does not go rancid!


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