Simple Natural Remedies for Digestion and The Stomach

Natural Remedies for Digestion/Stomach

SIMPLE REMEDIES FOR FLATULENCE

Warmth loosens up flatulence, Try one of our herbal pillows or..

Take a hot damp cloth and dip into a mixture of vinegar and water to alleviate gas pains and relax the cramped muscles of the intestines. A hot water bottle on the abdomen also relieves acute flatulence.

Movement Clams the intestines

Taking a walk can clear up painful gas., Wear clothes that do not constrain your abdomen, tight clothes just make matters worse. Another simple and effective exercise is to Lie on your back and bicycle your legs in the air.

ANISE SEED MILK
Loosen up Flatulence by drinking anise seed milk! It tastes good too! If you are lactose intolerant I recommend using almond milk. It is delicious and much creamier than regular milk. it also comes in french vanilla or coconut!
YUMMMMM!

Bring slowly to a boil

• 1 TBSP of crushed anise seed
• 1 Cup of Milk

Strain off anise seed and drink while still warm

BE CAREFUL NOT TO BURN YOUR MOUTH!

When Digestive Enzymes are lacking, food is poorly digested and forms gases.

Drink Papaya Juice or take enzyme supplements with meals.

ACIDOPHILUS To combat unhealthy intestinal bacteria take 1/4 tsp of Acidophilus powder in water every day.

you can get this in a capsule or powder form

Poor Intestinal Digestion can lead to numerous other ailments such as chronic pain, skin ulcers and acne, poor immune system function and more.

MEDICINAL TEA FOR BLOATING

• 1 1/2 oz Chamomile Flowers
• 1 1/2 oz yarrow

Pour 1 cup of boiling water over 1 teaspoon of mixture, Steep 5-10 minutes and strain. Drink 1 cup 3 times per day.

If making by the pot, be sure to refrigerate any leftover tea.  Do not use after 24 hours of sitting.

(RECOMMENDATION)
either brewing  by the cup or brew enough tea for one day (3 cups) so there are no left overs for the next day. The fresher the tea the better it works and tastes!

CARRY-AWAY MEDICINAL TEA
Antispasmodic plants such as angelica root, chamomile, coriander, caraway, sage and peppermint help force the air out of the intestines, try these tea mixtures.

• 1 scant oz of crushed fennel seeds
• 1 scant oz of crushed caraway seeds
• 1 scant oz chamomile flowers
• 1 scant oz of peppermint leaves

Brew 1 heaping Teaspoon of the mixture above with 1 cup of boiling water. Steep for at least 10 minutes.

Strain and drink 1 cup 2 times daily after meals

GAS AWAY ESSENTIAL OIL BLEND

A Gentle Stomach massage can ease the intestines’

Lie on your back and with a flat palm -stroke your stomach slowly in a clockwise motion, This follows the course of the intestines and stimulates intestinal movement so gas bubbles loosen up. Even more effective is a Wind Salve...

WIND SALVE

Place 2 drops each of

• anise essential oil
• fennel essential oil
• clove essential oil
• caraway essential oil
• into 1/2 tsp of olive oil,

Massage into the abdomen and

cover with a hot water bottle or warm compress


Visit our Website at http://www.lifeshareuniversity.com

Follow our Podcast at http://www.lifeyou.me

Subscribe to our YouTube Channel at: http://www.youtube.com/user/rsdrainbowfoundation  

What is Kefir and How does Kefir help the body?

What is Kefir?

Kefir is a fermented milk product similar to yogurt, which originated in Russia. This tangy, creamy milk product is sometimes referred to as the “champagne of milk” because of its fizzy effervescence. The natural carbonation gives Kefir a light, foam, creamy texture, even when made with low fat milk.


Kefir is made from milk that has been gently heated to eliminate possibly pathogenic bacteria. Next, a specific mixture of bacteria and yeast cultures are added to the milk to begin fermentation. The unique mixture of bacteria and yeast give kefir its distinct flavor and texture. The starter cultures for kefir are often referred to as “kefir grains” as they look like small, lumpy, granules, similar in appearance to cauliflower.

The bacteria Lactobacilus caucasius ferments lactose in the milk into lactic acid, which provides a tangy flavor. Saccharomyces kefir and Torula kefir, two yeasts used to make kefir, ferment lactose into a small amount of alcohol and carbon dioxide, which is responsible for the carbonation.

Yogurt vs. Kefir Yogurt and Kefir differ based on the type of cultures used to ferment the milk. Yogurt uses only bacteria, primarily lactobacillus species, while Kefir uses both bacteria and yeast. Although yogurt can range in texture from a thick liquid to a semi solid, gel-like consistency, Kefir is primarily liquid.

Kefir Varieties There are many recipes for Kefir, which differ based on the specific bacteria and yeast used to ferment the milk and the type of milk used. In European countries, Kefir is often made from goat, cow, or even camel’s milk. Most Kefir sold in the United States is made from cow’s milk.

Kefir is available plain, which has a bright, tart flavor. To make it more palatable, many companies sweeten the kefir and add flavors like fruit or vanilla. Flavored kefir is closer in flavor to yogurt and may be more easily accepted by those who are new to kefir.

Kefir can also be made with non-dairy milks, such as almond or soy. These non-dairy kefirs are made using the same bacterial and yeast cultures, and offer the same probiotic benefits, making them an excellent alternative for vegan consumers.

How is Kefir Used? Kefir is most often consumed as a cold beverage. Most people consume Kefir because of its enjoyable flavor and texture, but some feel it aids in digestion and calming an upset stomach. Kefir can also be mixed into smoothies, poured over cereal or granola, or used in baked goods.

Purchasing and Storing Kefir Kefir can be found in most health or natural food stores in the refrigerated dairy section. You can also purchase Kefir right in Shop-Rite in the Yogurt section! the European markets may also carry Kefir.

Kefir making kits can also be found in specialty stores or online. These kits provide the Kefir culture “grains” and instructions on how to safely ferment your milk.

Because Kefir is a fresh product with live cultures, it should be kept refrigerated. After opening Kefir, it should be consumed within five to seven days.

REGISTER TODAY FOR YOUR FREE MEMBERSHIP TO OUR FORUM!

http://www.counciloflight.org
http://www.counciloflight.boards.net

+ Natural Health 
+ Spirituality 
+ Personal Development 
= New Life...

 FOLLOW OUR BLOG!

SUBSCRIBE TO OUR YOUTUBE CHANNEL

FOLLOW OUR FREE PODCAST CENTER AND RECEIVE FREE GUIDED MEDITATIONS!

Natural Remedies for Digestions and Stomach Issues

Natural Remedies for Digestion
and stomach issues

SIMPLE REMEDIES FOR FLATULENCE
Warmth loosens up flatulence, Try one of our herbal pillows or..
Take a hot damp cloth and dip into a mixture of vinegar and water to alleviate gas pains and relax the cramped muscles of the intestines. A hot water bottle on the abdomen also relieves acute flatulence.
Movement Clams the intestines

Taking a walk can clear up painful gas., Wear clothes that do not constrain your abdomen, tight clothes just make matters worse. Another simple and effective exercise is to Lie on your back and bicycle your legs in the air.

ANISE SEED MILK
Loosen up Flatulence by drinking anise seed milk! It tastes good too! If you are lactose intolerant I recommend using almond milk. It is delicious and much creamier than regular milk. it also comes in french vanilla or coconut!
YUMMMMM!
Bring slowly to a boil

• 1 TBSP of crushed anise seed
• 1 Cup of Milk

Strain off anise seed and drink while still warm
BE CAREFUL NOT TO BURN YOUR MOUTH!
When Digestive Enzymes are lacking, food is poorly digested and forms gases.
Drink Papaya Juice or take enzyme supplements with meals.
ACIDOPHILUS To combat unhealthy intestinal bacteria take 1/4 tsp of Acidophilus powder in water every day.
you can get this in a capsule or powder form
Poor Intestinal Digestion can lead to numerous other ailments such as chronic pain, skin ulcers and acne, poor immune system function and more.


MEDICINAL TEA FOR BLOATING

• 1 1/2 oz Chamomile Flowers
• 1 1/2 oz yarrow

Pour 1 cup of boiling water over 1 teaspoon of mixture, Steep 5-10 minutes and strain. Drink 1 cup 3 times per day.
If making by the pot, be sure to refrigerate any leftover tea.  Do not use after 24 hours of sitting.
(RECOMMENDATION)
either brewing  by the cup or brew enough tea for one day (3 cups) so there are no left overs for the next day. The fresher the tea the better it works and tastes!

CARRY-AWAY MEDICINAL TEA
Antispasmodic plants such as angelica root, chamomile, coriander, caraway, sage and peppermint help force the air out of the intestines, try these tea mixtures.

• 1 scant oz of crushed fennel seeds
• 1 scant oz of crushed caraway seeds
• 1 scant oz chamomile flowers
• 1 scant oz of peppermint leaves

Brew 1 heaping Teaspoon of the mixture above with 1 cup of boiling water. Steep for at least 10 minutes.
Strain and drink 1 cup 2 times daily after meals


GAS AWAY ESSENTIAL OIL BLEND
A Gentle Stomach massage can ease the intestines’
Lie on your back and with a flat palm -stroke your stomach slowly in a clockwise motion, This follows the course of the intestines and stimulates intestinal movement so gas bubbles loosen up. Even more effective is a Wind Salve…
WIND SALVE
Place 2 drops each of

• anise essential oil
• fennel essential oil
• clove essential oil
• caraway essential oil
• into 1/2 tsp of olive oil,

Massage into the abdomen and
cover with a hot water bottle or warm compress

Looking for more great essential oil blends? Special Requests Welcome!
Visit our online shop at
http://www.lifeshareuniversity.com/shop

KEYWORDS

• anise essential oil, essential oil recipes, essential oils, fennel essential oil, herbal remedies, herbal remedies for bloating, herbal remedies for digestion, herbal remedies for flatulence, herbal remedies. natural remedies, herbal teas, how to make herbal tea, Lifeshare University of Healing, natural health