Chakra Balancing Free Guided Meditation

TIPS FOR MEDITATION

•  Wear loose clothing
•  Find a peaceful area that you will not be disturbed by anyone including a phone.
•  Give yourself permission to relax and focus on this time that is healing.
•  When our energy is not in balance…our life is not in balance..when our life is out of
• balance…
• we not only affect our own experiences…but we affect the energy around us.
•  Either lie down or sit in a comfortable chair

Recommendations to gain the most benefits from this meditation

• As you awaken from this meditation, Write down all the thoughts that come to you in your
• meditation journal.
• Write the information that has been shown to you.
•  Keep a journal of every meditation and you will find that a story will begin to form.
• Follow this journal as you continue onto your true life’s purpose!

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RELAXATION
Get into a comfortable position ..Take 3 deep breaths and exhale them slowly
BREATHE~~~~~~~~~~ in through your nose and out through your mouth.

Ask for your angels and guides to wrap you in the white light of The Holy Spirit and God’s(or
your Creator’s) Loving protection.

In your mind’s eye, picture this white glowing light surrounding you.

Take another deep breath and let it out slowly as you manifest this light of protection.
Now focus on your toes and feel them relaxing one by one as your ankles become deeply
relaxed.

You feel the warmth of the white light penetrating your body like the sun shining down at a
warm sunny beach.

Keep breathing in through your nose and out your mouth as your body becomes more and more
relaxed.

Moving up to your calves, thighs and knees, tell every muscle, ligament and tendon to relax.
Feel you knees and thighs losing all tension and stress.

Notice how all of the muscles are falling…falling…falling; Letting go and allowing yourself to
take this moment to relax.

Notice the fibers in your chest and stomach area are loosening and relaxing as you breathe
deeply in through your nose and out through your mouth.

Moving up to you shoulders and upper arms-elbows and wrists….all relaxing and loosening….
As your hands begin to loosen you feel tingling…feel the muscles throughout these areas
become free of all stress and tension.

Up to your neck area and face..and finally to the top of your head…release all stress, tension
while feeling your facial muscles relax and feel relaxed.

Your whole body is now relaxed and completely comfortable.

You feel completely safe and in control. You know that you are able to awaken at any time if
you feel the need to do so.

Ask in your mind’s eye that your angels and guides gather around & guide you during this
journey.

GOING DEEPER
I want you to....
Imagine the number 3 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 3 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears

Imagine the number 2 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 2 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears

Imagine the number 1 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 1 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears

Now imagine a bright white light that shines down from a beautiful golden gate. This light
surrounds & protects your whole being. This light illuminates your whole body!
Your weight feels light and you float into this white light.

ROOT CHAKRA
Focus on your Root Chakra (located at the base of the spine) Still imagining this Golden gate
you notice the color begins to change to a bright cherry red. Bring this light into your Root
Chakra and feel the warmth..letting go of any worries you have about the material world.
You see all of your material worries floating up into this cherry red light as they are all released
into the Golden Gate.

SACRAL CHAKRA
this light begins to change again...
Focusing on your Sacral Chakra (located approx. 1 inch below the naval) Still imagining this
Golden Gate From Above you notice the color begins to change to a beautiful Orange Color.
Bring this light into your Sacral Chakra and feel the warmth and vibration..letting go of any
worries you have concerning the acceptance of others and yourself. Let go of any fears that
block you from new experiences.
You see all of your worries floating up into this Beautiful Orange light as they are all released
into the Golden Gate.

SOLAR PLEXUS
Moving up to your Solar Plexus(located in the upper abdomen/stomach area between the ribs
and the naval) Still imagining this Golden gate you notice the color begins to shift to a sunshine
yellow. Bring this light into your Solar Plexus and feel the warmth and delight..letting go of
any doubts that you have about your self-worth, know that you are worthy
You see all of your doubts floating up into this sunshine yellow light as they are all released
into the Golden Gate.

HEART CHAKRA
the light begins to change again...
Moving up to your Heart Chakra (located at the center of the chest-just above the heart) Still
imagining this Golden gate you notice the color begins to change to a Healing Emerald Green.
Bring this light into your Heart feeling the warmth and vibrations of pure divine love..letting go
of any worries you have about the love, relationships and family.
You see all of your worries floating up into this Healing Emerald green Light as they are all
released into the Golden Gate.
the light begins to change again.

THROAT CHAKRA
Focus on your Throat Chakra (located on the front of the neck,where the Adam's Apple would
be) Still imagining this Golden gate you notice the color begins to change to a gorgeous blue
color. Bring this light into your Throat Chakra and feel the warmth and vibrations of being able
to communicate with others speaking your own truth.
You see all of your material worries floating up into this gorgeous blue healing light as they are
all carried into the Golden Gate.
the light begins to change again...

THIRD EYE CHAKRA
Focus on your Third Eye Chakra (located at the forehead between the eyes also called the
Christ Consciousness) Still imagining this Golden gate you notice the color begins to change to
a spiritual enlightening indigo blue color!Bring this light into your Third Eye Chakra and feel
the warmth..letting go of any worries you have about the making correct decisions. You are
enlightened by this light feeling confident and secure!
You see all of your worries floating up into this Healing Indigo light as they are all carried into
the Golden Gate

CROWN CHAKRA
Focus on your Crown Chakra (located at the top of the head) Still imagining this Golden gate
you notice the color begins to change to a rainbow. You feel the vibrations of this rainbow
surrounding Your Crown Chakra as your angels wave their healing wands around your head.
..removing any blocks or worries you have about your spirituality.

You see all of your concerns and worries floating up into this Rainbow of light as they are all
carried by your angels into the Golden Gate.
Take a moment to release any other worries or concerns you may hold into this rainbow asking
your angels to carry you to your true life's purpose.

As you look around, you see a path of White light shining forward in front of you. I would like
you to stand and start to follow this white light, knowing that this light is taking you forward to
where You are meant to be in life.

As you follow this light, you see divine beings standing there in the brightest part of the
path..they are there for you to call on whenever you feel the need. They are always there
guiding you onto your truest path in life and will help you whenever you ask..

As you walk down this path, count down your steps.... When you get to the
number 1 awaken feeling absolutely wonderful!
7..6...5........as you walk in the white light...... 4..3..2....Feeling more and more awake and
energetic......1...You are now fully awake, full of energy and feeling completely stress free!



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A Simple 10 Minute Destress Plan-Remove Stress from your Life Starting Today!

YOUR SIMPLE 10 – MINUTE DE-STRESS PLAN.

 Stress is hard to avoid in the fast moving modern world, but there are many ways to deal with it. One of the most important rules is to make sure you don't let small stresses build up into something much more serious. Always ensure that you take a 10 minute break between one stressful task and the next-at home, work, or even in your spare time. This will give your mind and body a chance to unwind before you launch into the next potential cost of stress buildup.

TAKE 10
 If you are feeling really frazzled, try the simple 10 minute stress relieving exercise included in this article. You can do it anywhere, at any time-on the crowd a trip home, at your workplace, or even in line at the supermarket checkout counter. You will be amazed at how quickly the step-by-step plan helps you feel better.

PREPARING TO DE-STRESS.
Before you start your de-stress exercise, find a suitable area and try to distract your mind from the stresses around you.

FRESH AIR.
If you can, go outside and find a quiet spot in the fresh air. If you can't, just opening a window will make a difference, even on a bus or train. Closing your eyes and thinking of a calm beach can ease stress.

AROMATHERAPY
Flowers with strong sense, such as Geranium and Lavender are good for easing anxiety; placed a potted plant on your desk or windowsill and let the breeze from outside send its scent around the room. You can also place a few drops of essential oil on a tissue helps you to breathe in the scent and relax.

SOOTHING SOUNDS.
Listen to soothing music through headphones will help too - or just imagine the melodic music in your mind. The gentle sounds of the sea or gentle instrumental music with no words are best for relaxing.

BREATHING EXERCISE

        1. GENTLE BREATHING (1 MINUTE)

        Sit comfortably on a chair, with your back straight and both feet on the grounds. If         you can't sit down,             stand as straight as possible without slouching or leaning         against anything. Close your eyes and focus             on your breathing. Try to let thoughts pass by, rather than pondering on them or daydreaming.

        2. TENSE AND RELAX (4 MINUTES)

Make a fist with your right hand and tense all the muscles in your forearm. Hold the tension for five seconds and then relax your muscles for about 10 seconds. Now do the same thing for each part of your body. Tighten each group of muscles, hold the tension and then relax fully.

3. VISUALIZE (3 MINUTES)

Next, try to recall a place or time where you felt content and relaxed. Use your imagination to reconstruct the place and how you felt when you were there. It might have been a beach vacation or mountains where you went hiking. Let yourself become fully engaged in the scene.

4. LET GO (1 MINUTE)

Once your mind and body are completely relaxed, let go of your stress. Visualize a stream of light or energy pouring through your body and washing away your stress, or imagine the stress leaving your body with each out breath. Picture yourself getting through the rest of the day without stress by trying to anticipate any potentially difficult situations. Thinking about how you can get through them calmly will help you tp put this into practice.

5. STRETCH (1 MINUTE)
Keep your eyes closed and breathe in and out deeply. Enjoy the feeling of relaxation and rest. Move your fingers and toes playfully. Then breathe in and stretch your arms up over your head. Stretch your legs out in front of you. Now open your eyes.

PRACTICE RELAXING

The more often you do this 10-minute stress-relief plan, the better and easier it will become. You will be surprised at how relaxed and confident you begin to feel, and how the challenging parts of your life no longer feel so stressful.

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What are Binaural Beats and How Do They Help You?

What Are Binaural Beats?

Binaural Beats are a Brainwave Entrainment Technology designed to put your brain into the same activity state as when you are meditating using traditional methods. Traditional meditation can be very difficult because it’s difficult to hold the mind’s focus, so many people miss out on its benefits. Brainwave entrainment puts you in the meditative state easily and quickly. It gives anyone a chance to use meditation as a tool for personal growth, relaxation or spiritual practice. You don’t need any special skills or practice to meditate using binaural beats, just a pair of headphones and an MP3 player!

How to use binaural beats: Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.

Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.

Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.

You can meditate with your eyes open, and focus on a candle or an object to help focus your mind; or you can meditate with eyes closed, and focus solely on the music. Experiment with both to see what works best. Beginners usually find eyes-closed meditation to be easier because there are less distractions.

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Use Headphones to Make Binaural Beats Work

You must use stereo headphones for binaural beats to work.
Why? Because the ‘beats’ themselves are created in your brain. The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two.

If 210 Hz pulses into one ear and 200 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.

When you start listening to your track, focus your attention on the music so that you help your mind settle into a relaxed state. Omharmonics tracks are interesting so they hold your attention, and soothing to promote relaxation – a very pleasant, easy way to meditate!

Be patient. Training and developing your brain takes time. Imagine if you were an athlete and you wanted to run a marathon but wanted to skip the training – good luck, right? While binaural beats put your brain into a meditative state, they do not have any special powers to create specific changes in your brain. So if you’re looking for a personal development quick fix, you won’t find it with binaural beats! All they do is open the door – you must enter and do the work yourself!

-REFERENCE: http://www.omharmonics.com/blog/how-to-use-binaural-beats/#sthash.QZCPA4ZD.dpuf

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What can you use binaural beats for?

1. Enhancing your meditation practice: “Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are.” – Swami Nirliptananda.

Binaural beats help you get into meditation; from there, you can work on self-discovery or any other objective – or, simply ‘be’ and enjoy the meditative experience with no agenda.

2. Increasing your intelligence and mental abilities: you’ve heard of the Mozart effect, right? People who listen to Mozart’s work tend to score higher on various cognitive tests and demonstrate higher mental performance. Binaural beats do the same thing: they help create a synchronicity between the brain’s hemispheres. This helps you think more holistically. Instead of being predominantly a left-brain analyst or a right-brain creative, you become a whole-brain thinker.

To stimulate this ability, listen to binaural beats and then go work on brain puzzles or complex problems. Also, keep a journal! Meditation often leads to an amazing amount of inspired ideas. Write them down before you forget them!

3. Stress Relief: meditation is the best way to relieve stress, and what better way than to be soothed by a soundtrack that takes you away from your problems more easily than the best bubble bath and wine? Studies have shown that daily meditation increases activity in areas of the brain responsible for positive moods. Stress relief is critical for improving and maintaining health, so a daily meditation practice will have effects that reach literally every cell in your body.

How to use binaural beats for stress relief

When you’re meditating, you’re more aware of your mental chatter. Listen to it and you will see how negative it tends to be. You can shut that down in two ways. First, focus and re-focus on the music and get your mind off your worries. Second, when an unwanted thought intrudes, replace it with one that makes you feel happy. For example, “I’m broke! How will I ever pay my rent!” is a stress-causing thought. Replace it with, “Every day I am becoming more aware of income-producing opportunities.” Of course use your own language and tailor your replacement to your needs – and make it a command, like this sentence just did. It is telling the brain to hunt for income.

The best part about using binaural beats is you can just relax into it and let them do the work.
You don’t need any knowledge of how it all works to get the effects. Just remember to use stereo headphones, and off you go into the amazing, fascinating world of your mind!

Reference: http://www.omharmonics.com/blog/how-to-use-binaural-beats/#sthash.QZCPA4ZD.dpuf

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How to be Mindful-Practicing Mindfulness

Start planting your seed of life by being mindful everyday!

Mindfulness has a way of sounding complicated. It’s anything but a difficult task to accomplish.

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally,” according to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love.

There are many simple ways you can be more mindful. Here are seven tips to incorporate into your daily life.
1. Practice mindfulness during routine activities. Try bringing awareness to the daily activities you usually do on autopilot, said Ed Halliwell, mindfulness teacher and co-author of the book The Mindful Manifesto.

For instance, pay more attention as you’re brushing your teeth, taking a shower, eating breakfast or walking to work, he said. Zero in on the sight, sound, smell, taste and feel of these activities. “You might find the routine activity is more interesting than you thought,” he said.

2. Practice right when you wake up. According to Lucas, “Mindfulness practice first thing in the morning helps set the ‘tone’ of your nervous system for the rest of the day, increasing the likelihood of other mindful moments.” If you find yourself dozing off, as Lucas does, just practice after having your coffee or tea. But “…don’t read the paper, turn on the TV, check your phone or email, etc. until after you’ve had your ‘sit,’” she said.

3. Let your mind wander. “Your mind and brain are natural wanderers – much like a crawling toddler or a puppy, Lucas said. And that’s a good thing. Having a “busy brain,” Lucas said, is actually an asset. “The beneficial brain changes seen in the neuroscience research on mindfulness are thought to be promoted in large part by the act of noticing that your mind has wandered, and then non-judgmentally – lovingly [and] gently— bringing it back,” she said.

4. Keep it short. Our brains respond better to bursts of mindfulness, Lucas said. So being mindful several times a day is more helpful than a lengthy session or even a weekend retreat. While 20 minutes seems to be the gold standard, starting at a few minutes a day is OK, too.

For instance, you can tune into your body, such as focusing “on how your shoes feel on your feet in that moment, or giving attention to how your jaw is doing [such as, is it] tight, loose or hanging open at the audacity of the person in front of you in the coffee line?” Lucas said.

5. Practice mindfulness while you wait. In our fast-paced lives, waiting is a big source of frustration – whether you’re waiting in line or stuck in traffic. But while it might seem like a nuisance, waiting is actually an opportunity for mindfulness, Halliwell said. When you’re waiting, he suggested bringing your attention to your breath. Focus on “the flow of the breath in and out of your body, from moment to moment and allow everything else to just be, even if what’s there is impatience or irritation.”

6. Pick a prompt to remind you to be mindful. Choose a cue that you encounter on a regular basis to shift your brain into mindful mode, Lucas said. For instance, you might pick a certain doorway or mirror or use drinking coffee or tea as a reminder, she said.

7. Learn to meditate. “The best way to cultivate mindfulness in everyday life is to formally train in meditation,” Halliwell said. He compared practicing mindfulness to learning a new language. “You can’t just decide to be fluent in Spanish – unless you already are – you have to learn the language first,” he said. “Practicing meditation is how to learn the language of mindfulness.” Meditation helps us tap into mindfulness with little effort, he said. He suggested finding a local teacher or trying out CDs.

Mindfulness isn’t a luxury, Lucas said, “it’s a practice that trains your brain to be more efficient and better integrated, with less distractibility and improved focus. It minimizes stress and even helps you become your best self.”

Lucas cited Richard Davidson’s research at the Laboratory for Affective Neuroscience at the University of Wisconsin, which shows that all of us have an emotional “set point.” “Some of us have more of a tendency toward withdrawal, avoidance, negative thinking and other depressive symptoms, [whereas] others have a greater tendency toward positive moods [such as, being] curious, tending to approach new things and positive thinking,” she said. Davidson has found that through mindfulness, we may be able to train our brains and shift our set points.

“Mindfulness practice now has an abundance of neuroscience research to support that it helps our brains be more integrated, so your everyday activities, thoughts, attitudes [and] perceptions…are more balanced [or] well-rounded,” Lucas said.



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Reference: http://psychcentral.com/blog/archives/2012/06/09/7-easy-ways-to-be-mindful-every-day/

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